For Oklahoma

Severe WeatherIt is hard to think about seasonal fruits and vegetables, spices and herbs when there is so much devastation and shock in the tornado-hit town of Moore, Oklahoma. Which is why Jessica and I are dedicating this week’s post to all those who have been affected by this catastrophe.

You can help by donating to the American Red Cross by texting REDCROSS to 90999 to give $10 (or go online at http://redcross.org) or to the Salvation Army USA by texting STORM to 80888 to give $10 (or go online at http://SalvationArmyUSA.org). Other organizations involved in the rescue efforts include Feeding America, Team Rubicon, Samaritan’s Purse, AmeriCares, as well as numerous others.

Kathrin and Jessica

Picture courtesy of the New Yorker 

Eating What Before 6?

vb6Bacon and eggs for breakfast, a chicken sandwich for lunch and a nice and juicy steak for dinner. Without much effort, we end up consuming significantly more protein from animals than many other cultures consume only sparingly. I am not a vegan or a vegetarian and regularly eat dairy products, eggs, fish and meat (in exactly that order) but this week’s post is a little nudge to raise your awareness on the amount of animal protein, particularly red meat, we eat on a regular basis. Come and cook with us! Continue reading

All in Favor of Alliums

6ea2dbe4b21011e2963b22000a1f9c8c_7There is no better staple vegetable to stock in your kitchen than onions. They are versatile, long-lasting and, the occasional tear aside, known to be very good for you. My favorite chef, Meredith McCarty recommends to have at least one member of the allium family a day, whether in the form of onions, shallots, leeks or garlic. According to Michael Pollan, chopping onions is the sine qua non of routine culinary tasks. Come and chop some onions with us! Continue reading

Antibiotics and Its (Ab)Use in the Food Chain

fbdbec7eb2e911e2a68422000a1fb163_7Last winter I came down with a nasty cough, high fever, no appetite and the feeling that something was really wrong with me. Luckily, the right diagnosis (pneumonia) and a round of effective antibiotic treatment put me back on track. The outcome would probably not have been as lucky if this had happened before Alexander Fleming’s discovery of antibiotics. And if you can believe the Director-General of the World Health Organization, we might soon be in a similar position again, as the world is facing “an end to modern medicine as we know it”. Why this gloominess, one might ask. Here is what we found out about the use of antibiotics, how it can lead to drug-resistant bacteria and what we can do about it. Come and cook with us! Continue reading

To Buy or Not To Buy Organic!

9088e8d8ad5711e2868722000aaa088a_6When it comes to getting your money’s worth of pesticides, Jessica and I think that there are few things more useful than the Environmental Working Group’s (EWG’s) Shopper’s Guide to Pesticides in Produce. The latest and greatest has just been released, and we want to review these lists with you with the hope that we can all commit them to memory so that when we are on a quick grocery run and a limited budget we’ll know when it’s important to choose the organic version. Come and cook with us! Continue reading

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