On Friday, Robert H. Lustig, M.D., Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco, and Director of the Weight Assessment for Teen and Child Health (WATCH) Program at UCSF, was featured during NPR’s Science Friday with Ira Flatow about his new book Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. Dr. Lustig had lots of interesting things to say about sugar, fat, exercise, insulin, calories, skipping meals, etc. It was a reminder for me to eat less sugar and more fiber, i.e., eat “real-food”. But listen for your self and let us know what you think.
Here the link to the podcast.