The conundrum on how we best spend our time continues. A recent meta data analysis determined that exercise is less important than diet if our goal is to lose weight. And as we at Come and Cook with Us aren’t really focused on eating to slim the waist, we want to point out that while regular exercise is really really good for our muscles, joints, heart, lungs, and mental wellbeing, we aren’t told often enough that making time for a home-cooked meal is just as important, if not more. We know it’s hard to fit it all in, but a little can go a long way so this summer we invite you all to try a few new habits. Come and cook with us!
Maybe there isn’t anyone getting rich by telling us this simple truth. Or maybe we are told, but with little impact given the competing multi-million dollar marketing budgets focused on getting us into the gym, dressed in our best athletic outfits and enticing us to follow each and every move with digital wearables like fitbit. Our public service announcement is pretty simple: Let’s try to find a healthy lifestyle that incorporates both exercise and nutritious food. Here are a few suggestions on how to implement it:
- Keep it simple.
- Start with one meal, like breakfast, if you feel overwhelmed.
- Make it a family effort giving kids a role in choosing, shopping for and preparing the meal.
- Always add a salad.
- Switch out the ice cream for water melon, peaches, apricots, cherries and more fresh fruits that are in season right now.
- Reach for the water and skip the soda.
- Remember what your ideal plate looks like: 1/2 plate fresh produce, 1/4 whole grain and 1/4 protein.
- Visit the farmers market and talk to the farmers.
- Make it social by asking your friends for their go-to-recipes. You’ll have a wide repertoire of new ideas when fall comes around.
Regular exercise is indeed an excellent way to boost your mood and get in great shape. And so is cooking. This summer, spend a little less time letting other people tell you what will make you happy, healthy and wise, and instead listen to what your own body is telling you. Here’s to a good summer! Below are links to some of our favorite summer dishes that are easy to make and delicious to eat. Come and cook with us!