Easy, Fresh and Colorful Meals
A friendly food journal by Jessica and Kathrin, gathering simple soups, bright vegetables, and quick weeknight fixes for cooks who want to put a good meal on the table without fuss.
From the kitchen
A few of the meals we've been making lately.
Watch & cook
Short clips from the kitchen.
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Surf and Turf in a Soup
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Clarifying Clarified Butter
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Blueberry Dumplings
Fresh Spring Rolls with Peanut Dipping Sauce
Fresh spring rolls with peanut dipping sauce bring together crisp vegetables, tender noodles, fragrant herbs and a creamy, tangy sauce. They are light enough for a long summer lunch yet satisfying when made with chicken, prawns or tofu. Each bite offers contrasting textures, making these Vietnamese-inspired rolls ideal for sharing.
The real pleasure comes in assembling them yourself. Everything can be prepared ahead, while the final rolling keeps the wrappers soft and the vegetables bright. Serve them chilled with extra lime, chilli and herbs, or add a golden fried batch to a platter for a mixed spread.
Build a colourful, crisp-edged filling
For eight generous rolls, arrange eight to ten Vietnamese rice papers, 80 g dried rice noodles, one small carrot, half a telegraph cucumber, half a red capsicum, one cup shredded cooked chicken or 200 g firm tofu, three-quarters of a cup blanched bean sprouts, one-quarter cup mint leaves, one-quarter cup fresh coriander, half an avocado, one teaspoon toasted sesame oil and a small pinch of white pepper.
Cook the rice noodles according to the packet directions, then rinse under cold water and drain thoroughly. Cut the carrot and capsicum into fine matchsticks, slice the cucumber lengthways and shred the cooked protein. Toss the noodles with the sesame oil and pepper. Keep every component separate until rolling, because excess moisture can make the rice paper split or become difficult to seal.
Fill a shallow bowl with water and lay out a clean tea towel. Soften one rice paper for about five seconds, lay it flat and pat the surface almost dry. Add a small bundle of noodles, two or three strips each of carrot and capsicum, cucumber, protein, sprouts and herbs, followed by a slice of avocado. Fold the bottom edge over the filling, tuck in the sides and roll firmly, sealing the final edge with a little water. Repeat while the ingredients and your appetite last.
A firm tofu alternative can be sliced and tossed with a dash of soy sauce and sesame oil. Grilled prawns work particularly well, while shredded roast pumpkin or beetroot adds sweetness and colour. For a vegan batch, use tofu or mushrooms and check that the rice papers and dipping sauce contain no animal products.
Blend a balanced peanut dipping sauce
Combine one-third cup smooth peanut butter, two tablespoons light soy sauce, one-and-a-half tablespoons lime juice, one tablespoon rice vinegar, one teaspoon honey, half a teaspoon sesame oil, one grated garlic clove and one to two teaspoons chilli crisp. Add two tablespoons warm water at a time, whisking until the mixture is smooth and pourable. The sauce should be slightly thicker than cream; it will loosen as it meets the cool vegetables.
Taste before serving and sharpen it with extra lime or rice vinegar if the peanut butter dominates. For a sweeter sauce, add another teaspoon of honey, and for extra heat, stir through chopped fresh chilli. Warm water keeps the sauce light, while a splash of cold water helps it cool down more quickly. Peanut sauce should be kept chilled if serving with chilled rolls, although a small amount of warmth also brings out its aroma.
Compare fresh, fried and steamed rolls
Fresh rice-paper rolls showcase the vegetables and require no cooking after assembly. Fried and steamed versions have different textures, cooking times and serving qualities, so choose the method that suits your gathering.
| Style | Preparation | Texture and flavour | Best suited to |
|---|---|---|---|
| Fresh rice-paper roll | Soften the paper briefly and roll the filling | Soft wrapper, crisp vegetables, bright herbs | Lunch platters and warm-weather gatherings |
| Lightly fried roll | Brush with oil and fry until lightly golden | Crisp exterior with the original fresh filling | Barbecues and shared party trays |
| Steamed roll | Steam gently until the wrapper is supple | Soft, slightly fuller and more cohesive | Dinner alongside a rich main course |
For the fresh version, pat the vegetables dry and keep the filling loosely packed. Too much rice paper can create a wrapper-heavy roll, while overfilling makes sealing awkward. If someone prefers crunch, serve toasted peanuts alongside the rolls and add cucumber batons to the platter.
Frying works best with a dry filling and a tight final seal. Place the rolls seam-side down in a lightly oiled pan and turn them until each side is golden. The peanut sauce can accompany either style, but fried rolls need a slightly thicker consistency so it clings rather than cools the pastry.
Bring the rolls to an Australian gathering
Shopping is straightforward in Australia, where Asian supermarkets stock rice papers, dried noodles, smooth peanut butter, lime and fresh herbs in the same visit. At Paddy’s Markets in Sydney’s Haymarket, combine herbs and salad vegetables from the produce stalls with pantry ingredients from your preferred Asian grocer. Choose mint and coriander with bright leaves, as wilted herbs rarely provide enough flavour.
Around South Melbourne Market, nearby Asian grocers make it convenient to prepare a complete spring roll spread while browsing the surrounding food shops. Add spring rolls to the table at a relaxed family lunch, or pack a smaller container for the office. Cut them into short sections for sharing, while larger rolls suit buffets where guests can add their own sauces and garnishes.
In Brisbane, warm subtropical growing conditions mean mint, coriander and Thai basil can be plentiful from local greengrocers. Serve these rolls at a backyard barbecue as a lighter alternative to heavier grilled foods; peanut dipping sauce offers a welcome change from barbecue sauce. Keep at least half the batch chilled, and reserve some for lunch boxes the following day. Rice papers will soften in refrigeration, so add a little water before serving leftovers.
Build a fresh spring roll spread
Good preparation turns these rolls into a flexible sharing meal. Set out the fillings, keep the peanut sauce ready for drizzling and provide enough napkins and small plates for a relaxed table. The following choices help the batch land smoothly at any gathering.
- Double the peanut sauce so every roll can be dipped without running out, especially when serving eight or more people.
- Arrange the vegetables separately before rolling, allowing each guest to create a colourful combination of noodles, herbs, protein and crisp vegetables.
- Prepare the sauce and cooked noodles up to a day ahead, storing them separately and whisking or tossing them again before serving.
- Keep two filling variations, such as chicken with cucumber and tofu with mango, to suit different preferences at the table.
- Label dishes that contain peanuts, soy or gluten, and offer a chilli-free portion for children or guests with sensitive palates.
For your next lunch, barbecue or shared dinner, soften the rice papers just before serving and invite everyone to build their own combination. Pack the sliced vegetables, warmed noodles and peanut sauce in separate containers for a fresh, satisfying meal that suits both casual gatherings and busy Australian kitchens.
Meet the cooks
Two friends, two kitchens, one shared notebook.

Jessica
"I write down what worked, what flopped, and what to try next week."

Kathrin
"Recipes should leave room for the fridge and the season."
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